Women, Infants, and Children (WIC) > Family Resources

Family Resources

WIC can help families get connected to health care, social services and other community programs. Listed below are just some of the many services WIC refers families to. Select a resource topic to find what you are looking for.

Food

Featured Services

Mother holding newborn in hospital

Redlands Community Hospital Maternal Child Classes

The Redlands Community Hospital (RCH) offers in-person and virtual childbirth and breastfeeding classes for new parents. Class dates and times are available through the month of August. A fee may be required. It is no-cost for Medi-Cal or IEHP members. If you have questions, call (909) 793-6330.

See Redlands Community Hospital Classes

Help Me Grow IE Program Image

Help Me Grow Inland Empire Program

Help Me Grow Inland Empire can help families find a pediatrician, get a developmental screening, and navigate referrals. They can also connect you to other resources, including food and shelter. Learn more at HelpMeGrowIE.org or call 1(888) 464-4316.

Visit Help Me Grow Inland Empire

Pregnant African American woman with friend

Enroll in the Black Infant Health Program

The San Bernardino County Department of Public Health Black Infant Health (BIH) program is a free prenatal program for African American women designed to lower health and social inequities for women and infants. If you're an African American woman, less than 30 weeks pregnant, 18 years or older, and a San Bernardino County resident, you may be eligible. Join a sisterhood that supports you while you prepare for your new baby. For more information, please contact the BIH program at 1-844-352-3985.

Join the Black Infant Health Program

Children learning from teacher

Enroll in Head Start and the Early Head Start Program

Learn about the San Bernardino County Preschool Services Head Start and Early Head Start. It is no cost to qualifying families including pregnant mothers and children ages zero to five with disabilities. Visit hs.sbcounty.gov/psd or call (888) 543-7025 for information.

Get Started With Head Start

Family Care Resources

Explore these topics and resources to stay healthy and well. Return to top of page.

Blue Medical Disposable Face Mask with covid-19

COVID-19

SBCovid19.com
San Bernardino County Email Updates
San Bernardino County Pediatric COVID-19 Vaccinations
San Bernardino County COVID-19 Testing
San Bernardino County Vaccines
San Bernardino County Rent Relief
CDC COVID-19
CDC V-Safe Vaccination Health Checker
COVID-19 Women and Families
COVID-19 Vaccines - Pregnant or Breastfeeding
MyTurn.ca.gov
Nutrition COVID-19 Resource Center
Vaccinate Your Family

Happy boy and his pregnant mother are enjoying autumn in park.

Pregnancy

Every Woman California
IEHP Baby-N-Me App
March of Dimes
MotherToBaby
Preeclampsia Foundation
San Bernardino County Black Infant Health Program
San Bernardino County LIFT Program
Office on Woman's Health

High angle view of Mother breastfeeding baby boy, talking with senior woman, together sitting on bed at home

Infant Feeding

CDC COVID-19 and Breastfeeding
CDC Infant Formula Feeding
First Droplet
Lactation Accommodation
Transgender & Non-Binary Parent Nursing
Travel and Breastfeeding
USDA WIC Breastfeeding Support

Portrait of cute baby boy with Down syndrome playing in home living room

Infants

CDC’s Developmental Milestones
Help Me Grow Inland Empire
Immunizations
Inland Regional Center
CDC’s Milestone Tracker App
My NICU Baby App
San Bernardino County Early Head Start
Shaken Baby Syndrome Prevention
Zero to Three

Dad cradling toddler daughter in his arms at the park

Children

CDC’s Developmental Milestones
Footsteps2Brilliance App
Help Me Grow Inland Empire
Immunizations
Inland Regional Center
KidsHealth from Nemours
San Bernardino County Head Start
Shaken Baby Syndrome Prevention

Mom and two girls reading together

Parenting

Autism Society Inland Empire
First 5 San Bernardino
HealthyChildren.org
Karnig Infant Toddler Success
Moses House
National Parent Helpline
Sesame Street Communities
San Bernardino Fatherhood
LGBTQIA+ Parents Support Group
Dad Support Group
VeryWellFamily

Food Resources

Use this list of resources to find, prepare, and safely serve the foods your family needs. Return to top of page.

measuring spoons

Budget-Friendly Recipes

ChopChop Family
EatFresh.org
Good and Cheap
Let's Cook With Kids
Love Food Hate Waste
MyPlate Kitchen
WIC Food and Recipes - Texas WIC

fruits and vegetables

Nutrition

CalFresh Healthy Living
Kids Eat Right
MyPlate
Nutrition COVID-19 Resource Center

Various products in a food donation box

Food Assistance

CalFresh San Bernardino County TAD
Community Action Partnership
FIND Food Bank
Feeding America - Find a Pantry
Helping Hands Pantry
Pandemic EBT
San Bernardino County Grab and Go School Meals
San Bernardino County Food Assistance Finder

Person looking at shopping list on cellphone in grocery store

Meal Planning

Purdue University Meal Planning Tips

Adult and child washing bell peppers under running water

Food Safety

Food Keeper App
FoodSafety.gov

Toddler upset and not wanted to eat food on spoon

Food Refusal

The Ellyn Satter Institute

Health Resources

Take care of your physical and emotional health. Return to top of page.

Mother teaching her kids to roller skate

Physical Activity

San Bernardino County Vision2BActive
CDC Active People, Healthy Nation

Father brushing his teeth with a toddler boy at home. Paternity leave.

Dental Health

Smile San Bernardino County
Give Kids a Smile!
MouthHealthy
Smile California Medi-Cal Dental Program

Young woman experiencing hallucinations

Mental Health

Postpartum Depression Helpline:
1 (800) 944-4773
Suicide Lifeline:
1 (800) 273-8255

San Bernardino County Department of Behavioral Health
San Bernardino County Maternal Mental Health Directory
MCAH Maternal Mental Health Fact Sheet | English
MCAH Maternal Mental Health Fact Sheet | Spanish
Moms' Mental Health Matters | NIH
Postpartum Support International
The National Suicide Prevention Lifeline

woman who is sad talking with someone

Grief and Loss

Loma Linda University Grieving Programs
The Compassionate Friends Online Support (LiveChat)
GriefShare Recovery Support Groups
March of Dimes | Grief and Loss Information
March of Dimes | Wall of Remembrance
Postpartum Support International
Star Legacy Foundation

Portrait of a happy LGBT family. The young adult partners are spending time with their baby outdoors.

Diversity and Inclusion

Racial Stress and Self-Care Parent Tip Tool
Sesame Street in Communities Racial Justice
Talking to Children About Racial Bias
Talking to Children About Racism

A 1 year old baby looks at her smiling doctor while laughing and reaching out her arms. She is sitting on an examination table in the office.

Medical

Apply for Medi-Cal
Together4IE - Apply for Free Healthcare
Covered California
Inland Empire Health Plan (IEHP)
Molina Healthcare
SAC Health System
San Bernardino County Public Health Clinics

Family looking a computer together

No-Cost Health Classes

San Bernardino County DPH Car Seat Safety Class
IEHP Community Resource Center
Parents Anonymous
Redlands Community Hospital Childbirth and Breastfeeding Classes
Reach Out
The Mom & Dad Project
Walden Family Services

child looking out the window

Family Violence

Report Child Abuse Hotline:
1 (800) 827-8724
National Domestic Violence Hotline:
1 (800) 799-7233

Child Abuse Hotline
myPlan App
Option House, Inc.
Partners Against Violence
Project Sister
StrongHearts Native Helpline
The National Domestic Violence Hotline
The National Deaf Domestic Violence Hotline
The National Sexual Assault Helpline (RAINN)

A shot glass full of whiskey and three white colored cigarette butts

Substance Use

NoButts.org - Help to quit smoking
Breastfeeding and Substance Use
Alcohol and Drug Services Perinatal Program

Living Resources

Seek help with lowering utility bills, finding child care, and more. Return to top of page.

Adult and child hands holding white house, family home and homeless shelter concept

Housing

San Bernardino County Rent Relief
City of Fontana Rent Relief
City of San Bernardino Rental Assistance
Family Assistance Program
Foothill Family Shelter
Housing Authority of the County of San Bernardino
The Chance Project Pathways Network
Safe House Outreach

light bulb on blue background

Utilities

Southern California Gas Utility Assistance Programs
Affordable Connectivity Program - Internet Service Discounts
California Public Utilities Commission
Electric Bill Discounts (CARE/FERA)
Energy Savings Assistance Program
Low-Income Home Energy Assistance Program (LIHEAP)
Low-Cost Phone Services | Lifeline Program

Shallow Focus Photography of Coins

Finance

California Earned Income Tax Credit
Federal Student Aid (FAFSA)
Child Tax Credit
Earned Income Tax Credit

Preschool teacher with children

Child Care Services

Child Care Resource Center
Mychildcare.ca.gov

Women working from home and playing with baby boy during pandemic isolation

Job Assistance

CA Employment Development Department
Labor & Workforce Development Agency
Legal Aid At Work
OnwardCA
2-1-1 Reentry - Formally Incarcerated Support
WIOA Youth Program

scales of justice and law books in courtroom. concept of law,legal,legislation.

Legal Assistance

Legal Aid At Work
San Bernardino County Children and Family Services
San Bernardino County DPH Vital Statistics
San Bernardino Superior Court

United States Immigration Documents. U.S. Department of Homeland Security. Welcome Letter.

Immigration

Coalition for Humane Immigrant Rights (CHIRLA)
Informed Immigrant
San Bernardino Community Service Center, Inc.
TOCEC Legal Center

Pink Translator icon isolated on blue background. Foreign language conversation icons in chat speech bubble.

Translation Services

Asian-American Resource Center
California Telephone Access Program | Hearing Impaired
Center on Deafness Inland Empire (CODIE)
COVID-19 in American Sign Language

Safety first road sign with blue sky background.

Safety

Build an Emergency Kit
Car Seat Safety
Common Sense Media Safety
Disaster Planning: Infant and Child Feeding
Ready SB Count‪y‬ App
Great ShakeOut Earthquake Drills
PoolSafety.gov
Quake Alert App
SafeKids.org

Emergency Call Service worker on phone

Social Services Help

CalWORKs San Bernardino County TAD
Connect IE
San Bernardino County 2-1-1
Village of Hope Services (Diapers, Transportation, etc.) Safe House Outreach

instagram

youtube

En Español

youtube

Apply to WIC

Call us or Text
ApplySBWIC or SolicitarSBWIC
to 1-800-472-2321

Reschedule Your
Appointment

Call us or Text
ChangeSBWIC or CambiarSBWIC
to 1-800-472-2321