Food Choices at WIC


Watch our video below to learn about your food options or visit our Food Packages page. You can watch the New Food Choices at WIC video with spanish subtitles here.




What Foods Can I Buy?


With your WIC checks you can buy a variety of foods. Items like eggs, yogurt, milk, cheese, cereal, beans, legumes, peanut butter, 100% juices, whole grains, fruits and vegetables, infant fruits and vegetables, and more!  Pick up a Shopping Guide in English or Spanish at your WIC clinic or visit the new WIC Mobile Website which features a food shopping guide app right on your phone.


WIC Mobile Food App Image with WIC Authorized Food List Shopping Guide


Using your Checks | Easy Steps!


Download a copy of the guide or watch the short video below to learn how to use your WIC checks.


Using Your WIC Checks [English]

Using Your WIC Checks [Spanish]




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En Español
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