With your WIC checks, you can buy a variety of foods like eggs, yogurt, milk, cheese, cereal, beans, legumes, peanut butter, 100% juices, whole grains, fruits, vegetables and infant foods along with organic options. The foods you receive are based on what is included in your food package. You can ask your WIC counselor about other WIC food choices.

Pick up a Shopping Guide in English or Spanish at your WIC clinic or visit the new WIC Mobile Website which features a food shopping guide app right on your phone.

Watch a short video below to learn how to use your WIC checks.