Employee Wellness Program

My Health Matters!


The County of San Bernardino is committed to providing you with the very best information and resources to support your healthy lifestyle. Be sure to check out My Health Matters! (MHM!), a personalized and interactive wellness program that can fit into your busy schedule. Whether you are looking to lose weight, quit smoking or just live healthier, this program gives you the tools and encouragement you need to reach your goals.

See below to learn about the various wellness initiatives available to you as part of the 2017-18 Wellness Campaign. The next campaign kicks off on September 1, 2017. As always, the County of San Bernardino is committed to providing you with the very best information and resources to support your healthy lifestyle.

My Wellness

Wellness Incentives

View this year’s Wellness Campaign Incentives.

Health Club Memberships

This program is part of the County’s commitment to help you stay well and maintain a healthier lifestyle. View the Health Club Program information.

Wellness Advocates

View a list of Department Wellness Advocates.

Steps to Success

Enroll in our Steps to Success Program. Track your activity, boost your fitness level, and win great prizes!

2017 Interagency Greatest Loser Competition

January 23 - April 2, 2017 (10-Week Campaign): View complete competition details on the Interagency Greatest Loser web page. The 2017 IGL Competition results:


Biometric Screening and online Health Assessment Rewards Campaign

Biometric Screening Event Dates: Biometric screening events will be held throughout the County. Blue Shield will be conducting biometric screenings for Blue Shield subscribers by appointment, and Kaiser Permanente subscribers will be available to assist Kaiser subscribers with health portal registration. View the Schedule of Biometric Events.

Blue Shield Subscribers

Know your numbers and earn a $50.00 reward gift card for completing a biometric screening between September 1st, 2017 through April 30th, 2018, using one of the following methods:

Method 1: Register with OnSite Wellness here to attend and complete your screening at an onsite biometric screening event. View the complete instructions.

Method 2:

Step 1: Call your doctor to request a lipid panel with blood glucose screening. Download the Physician Health Screening Form, and bring it with you to you to your exam. Then, have your doctor complete and sign the form and fax it to OnSite Wellness at (310) 618-1996. The form may also be emailed to Sang.Kim@onsitewellness.com with 'My Health Matters!' in the Subject Line.

    Step 2: Register for the program by visiting www.mywellvolution.com and redeem your points to receive your reward gift card in the mail. It may take up to 6-8 weeks for points to post to your account. The deadline to redeem your points is June 30th, 2018.  After redeeming your points, please allow 4-5 weeks for delivery.  

View the complete program details at www.blueshieldca.com/cosb.

Blue Shield Rewards Customer Service: For questions on your reward status or issues related to the rewards program, please call 1-866-304-1980 or 1-866-230-3809.

Kaiser Permanente Subscribers
Know your numbers and your health risks to earn a $50.00 reward gift card for completing all of the following required activities between September 1st, 2017 through April 30th, 2018:

Activity 1: Register at  www.kp.org/engage and take the online Total Health Assessment questionnaire.

Activity 2: Complete or be current with your biometric screenings. To complete your Biometric Screening, take the Kaiser Biometric Screening Request Form to a Kaiser Permanente medical facility laboratory.

View the complete Wellness Campaign Instructions for Kaiser Subscribers.

NOTEOnce registered on the rewards site, you will be asked to agree to participate in the wellness program to be eligible for rewards. If you do not accept the HIPAA agreement you can still use the site, but you will not be eligible for a reward.  

Kaiser Permanente Rewards Customer Service: For questions on your reward status or issues related to the rewards program, please call 1-866-300-9867 or email rewardscustomerservice@kp.org.

Flu Vaccines

Fight the flu! Get vaccinated!

Blue Shield Members: Contact your provider to obtain your flu shot as part of your annual exam.

Kaiser Members: Get your flu shot today!  As a Kaiser member, you can get a flu shot at no cost at our facilities or our flu shot clinics. To find a flu shot location or for more information, visit kp.org/flu.

NOTE: ARMC County Employees are advised to receive their flu vaccine at the ARMC Employee Health Department (lower level next to Arrowhead Café) in order to obtain proof of vaccination. For more information, call (909) 580-0084.

Wellness Education Classes

MHM! is pleased to offer a variety of worksite wellness classes to all employees. By participating in a wellness class, you can learn tips to reduce stress, discover ways to incorporate healthy food choices into your diet, and much more! View a Schedule of Wellness Education Classes.

Fitness Classes

MHM! is pleased to offer onsite fitness activity classes to all employees at no cost. Attend a class today and take the first step to becoming a new, healthier you!

Yoga: Relax your mind and body with yoga classes! Due to space limitations, registration is REQUIRED for each and every class! Visit the Steps to Success Wellness Events Calendar to register. View the schedule and complete details.

For More Information

Eligibility for rewards: All rewards and incentives are subject to inventory/fund availability. Employees who are enrolled as a subscriber in a County-sponsored medical/dental plan may be eligible for rewards. Dependents may participate in MHM!, but are not eligible for rewards. Employees who opt-out or waive their health coverage to a County-employed spouse or registered domestic partner are not eligible for rewards.

Notice Regarding Wellness Program

Wellness Resources

Wellness Event Calendar

Program FAQ's

HRA Instructions

Kaiser Biometric Screening Request Form

Access the Kaiser Rewards Site

Kaiser Health & Wellness Resources

Breathe - Smoking Cessation Program

Kaiser Wellness Discounts - Choose Healthy

HRA Instructions

Biometric Screening FAQ’s

Biometrics: Know Your Numbers

Health Care Provider Biometric Screening Form

QuitNet – Smoking Cessation Program

Blue Shield Wellness Discounts

Delta Wellness Discounts

Dental Raffle


COSB Vision Plan Overview




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