The County of San Bernardino is committed to providing you with the very best information and resources to support your healthy lifestyle. Be sure to check out My Health Matters! (MHM!)
, a personalized and interactive wellness program that can fit into your busy schedule.
Whether you are looking to lose weight, quit smoking or just live healthier, this program gives you the tools and encouragement you need to reach your goals.
See below to learn about the various wellness initiatives available to you as part of the current 2019-20 Wellness Campaign which kicks off on October 1, 2019. As always, the County of San Bernardino is committed to providing you with the very best information and resources to support your healthy lifestyle.
Wellvolution is an online platform that covers 6 health topics delivering a personalized, curated, and clinically proven path for each member to improve their health - all at no additional cost to the member.
Blue Shield Subscribers: Wellvolution Rewards Challenge is a new program and will be held during the 2019-20 Wellness Campaign.
November 2019 - March 2020: When a member registers for Wellvolution and chooses a program they will be eligible to receive a $25 electronic gift card. To register, visit www.wellvolution.com.
Visit www.blueshieldca.com/cosb for more details.
San Bernardino County Employees: Flu Shot Clinics
Blue Shield Members: Fight the Flu! Get Vaccinated! Blue Shield of California, in partnership with My Health Matters!, is pleased to announce flu vaccines are available at no cost to all subscribers at the following locations:
Note: Appointment is required and you must present your Blue Shield insurance card.
Kaiser Members: Get your flu shot today! As a Kaiser member, you can get a flu shot at no cost at our facilities or our walk-in flu vaccine centers from September 2019 through June 2020. To find a walk-in flu vaccine center near you, view one of the following location schedules:
For more information, visit kp.org/flu.
Note: ARMC County Employees are advised to receive their flu vaccine at the ARMC Employee Health Department (lower level next to Arrowhead Café) in order to obtain proof of vaccination. For more information, call (909) 580-0084.
MHM! is pleased to offer onsite fitness activity classes to all employees at no cost. Attend a class today and take the first step to becoming a new, healthier you!
Steps to Success Wellness Events Calendar for a complete schedule of classes.
Relax your mind and body with yoga classes! Due to space limitations, registration is REQUIRED! View the flyer which includes registration link.
Meditation is one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. Although many find it can be difficult to meditate without a teacher or guide. Guided meditation literally walks students through a mediation while helping them find a calm and peaceful state one step at a time. When practiced regularly, this class aims to reduce high blood pressure while enhancing energy, clarify, and well-being. Registration is REQUIRED. View the flyer which includes registration link.
FIT Fridays: This class is designed to cater to all levels of fitness, including beginners. It focuses on engaging and toning various parts of the functional body while improving energy, endurance, cardiovascular strength, and flexibility. Many of the exercises in this class may involve the use of resistance bands, balls, or light weights. Registration is REQUIRED. View the flyer which includes registration link.
Rewards Eligibility: Must be a County employee to be eligible for Steps to Success rewards and incentives. All rewards and incentives are subject to inventory/fund availability.